Micronutrients – vitamins and minerals – are consumed in relatively smaller portions, however are essential to physique processes. The meals information pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each part reveals the beneficial intake for each meals group (i.e., protein, fat, carbohydrates and sugars). Making wholesome meals selections can lower one’s danger of coronary heart disease and the chance of creating some types of cancer, and may help one preserve their weight within a healthy vary.
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